Olive is a small and oval fruit of the olive tree of the olive family, black and green olives are the types of olives found in nature.
Studies show that black olives are great for the health of the body, pregnant women, the treatment of gastroesophageal reflux disease, weight loss, diabetes, high blood pressure and constipation.
Properties of olives for skin and hair
1. Facial skin rejuvenation
The high levels of antioxidants in black and green olives help reduce wrinkles on the face and around the eyes and rejuvenate the skin.
2. Natural skin lightener
The high levels of vitamin A in olives help reduce free radicals in the skin and reduce the risk of skin cancer.
In addition, the vitamin A in olives naturally makes the skin lighter and whiter.
3. Natural sunscreen
The high levels of vitamin A and vitamin E in olives as a natural sunscreen protect the skin of the face and body from the sun’s ultraviolet rays and prevent sunburn.
4. Strengthen and increase hair growth
The high levels of copper, iron and vitamin E in olives increase blood circulation to the scalp and strengthen hair follicles and help increase hair growth.
Medicinal and therapeutic benefits of olives for the body
5. Babies and children
Olives are a good source of vitamin E, iron, copper and calcium, which improve the growth and strengthen the bones of infants and children.
Due to its high levels of antioxidants and anti-inflammatory properties, olives strengthen the immune system of infants and children and reduce the risk of infection.
6. Fetuses and pregnant women
Olives contain high amounts of iron, which helps treat iron deficiency anemia or anemia in pregnant women by producing red blood cells.
Vitamin C and antioxidants in olives strengthen the immune system during pregnancy and reduce the risk of disease in pregnant women.
The vitamin C in olives improves fetal growth and the formation of collagen, blood vessels, tendons and fetal skin.
Niacin and pantothenic acid in olives reduce the risk of depression in pregnant women.
With all these benefits, it is said that women during pregnancy and lactation should avoid excessive consumption of olives because it may cause constipation or diarrhea in pregnant women.
7. Stomach and gastrointestinal tract
Olive fruit contains high amounts of fiber that helps improve digestion, treat gastroesophageal reflux disease and gastrointestinal health.
Olives have strong anti-inflammatory and antibacterial properties and reduce the risk of gastric infection and gastric ulcer caused by Helicobacter pylori.
8. Constipation and diarrhea
Regular consumption of olives helps the health of the intestines and is useful for the prevention and treatment of diarrhea by increasing probiotics in the intestines.
The high amounts of fiber in olives increase bowel movements and are useful for preventing and treating constipation.
9. Fatty liver
Olives have anti-inflammatory properties that prevent oxidative stress, consumption of black and green olives reduces the risk of liver diseases, including fatty liver.
10. Slimming and weight loss
A low-fat diet causes hunger, increased overeating, resulting in obesity and weight gain. Olives contain high amounts of healthy fats that reduce appetite and help people lose weight by preventing overeating.
Healthy fats in olives increase body fat burning and consequently slimming and weight loss.
11. Diabetes and blood sugar
Unsaturated fats in olives significantly reduce the rate of blood glucose absorption and reduce the risk of diabetes by lowering high blood sugar.
High levels of antioxidants and anti-inflammatory properties of black and green olives reduce the risk of kidney disease and eye damage caused by diabetes.
12. High blood pressure
Research has shown that the consumption of olives due to the high amounts of phenolic compounds in it helps to improve blood circulation and increase the flexibility of blood vessels and reduce high blood pressure.
But do not forget that olives contain high amounts of sodium and excessive consumption can increase blood pressure.
13.heart and Blood cholesterol
Phenolic compounds and oleic acid, the main fatty acids in black and green olives, lower high blood cholesterol and reduce the risk of cardiovascular disease and atherosclerosis.
Phenolic compounds also increase the flexibility of blood vessels and prevent the deposition of cholesterol in them.
Research has shown that the rate of osteoporosis in Mediterranean countries is lower than in other countries. Researchers believe that the phenolic compounds in olives help strengthen bones and reduce the risk of osteoporosis.
Preliminary research has shown that high levels of vitamin E, antioxidants, phenolic compounds such as scalen and terpenoids and oleic acid in olives disrupt the cancer cell proliferation cycle and reduce the risk of breast cancer by reducing inflammation in the body. Reduces the colon and stomach.
16. Alzheimer’s and Parkinson’s
The phenolic compounds in olives reduce inflammation in the body and improve brain function, reducing the risk of Alzheimer’s and Parkinson’s disease.
17. Treatment of seasonal allergies
Olive has anti-inflammatory properties and as a natural antihistamine helps to treat seasonal allergies by reducing inflammation in the lungs and reducing mucus production.
Significant amounts of vitamin A and antioxidants in olives strengthen eyesight and reduce the risk of macular degeneration and cataracts.
19. Treatment of anemia
Olives are a rich source of iron and copper, which are known to be two essential elements for making red blood cells. Increased production of red blood cells helps treat anemia and relieves the symptoms of the disease, which are fatigue, upset stomach, headache and palpitations.
20. Reduce rheumatoid arthritis pain
Research has shown that there is a phenolic compound called oleocanthal in black and green olives that, like ibuprofen, has strong analgesic and anti-inflammatory properties and helps treat pain caused by rheumatoid arthritis.